Emotional Wellbeing: a taster session

Course ID: 263

Suitable for: Macmillan Professionals

Duration: 3.5 hours
Format: Face-to-Face
Level: Foundation
Focusing on core knowledge and skills, and looking at how to apply some of the learning in your workplace.

Programme:
Well-being and emotional resilience
From practicing mindfulness to developing strategies that combat stress and support wellbeing, these courses will enable you to look after yourself and others.

Please Note: Please ensure you have the required equipment to take part; please join 10-15 minutes before the start time and if you are sent pre-work please ensure this is completed in good time before the session as you may not be able to attend the virtual workshop without completing it

This Emotional Health and Wellbeing (EH&WB) taster session will introduce you to our Macmillan Wellbeing Framework© which provides a host of resources and learning opportunities that holistically consider your overall emotional health and wellbeing. The session will broadly cover some of the content within the framework, such as building resilience skills, and then sign-post you to where and how you might extend your learning across all of the content areas within the framework.

In the 3.5hr virtual classroom we aim to introduce you to the Macmillan Wellbeing Framework, and subsequent ‘pillar’ content which will be available to support your resilience, emotional and physical wellbeing.

Outcomes:

  • To explore personal perspectives of wellbeing.
  • To explain why emotional health and wellbeing are important.
  • To become familiar with the Macmillan Wellbeing Framework© as a hub of resources to support your emotional health and wellbeing.
  • To engage with a sample of resilience skills and strategies to enable you to cope more effectively with daily challenges.
  • To explore the importance of personal growth and meaning.
  • To consider ways in which connection is important for maintaining and developing emotional health and wellbeing.
  • Explore the relationship between physical health and emotional wellbeing.
  • Who is it for?

    Open to anyone interested in exploring opportunities for their own emotional well-being.

    Request your place

    This course is only available to Macmillan Professionals.

    Although Macmillan Cancer Support will not charge for this event, please bear in mind that the charity incurs charges for cancellations and no-shows. Please seek permission to attend from your line manager or team if necessary before submitting your form.

    Step 1

    Select your preferred date and location for the Emotional Wellbeing: a taster session course.

    4 courses available

    Step 2

    Please provide your details and any special requirements. We will contact you regarding your booking.


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